Health and wellness has become a hot topic in recent years. From contemporary yoga classes to trendy new diets, everyone seems to be on the hunt for the next big thing. But you don’t need…
Tagged By Healthy
10 Healthy Lifestyle Tips for Adults
Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of fruits and vegetables Reduce salt and sugar intake Eat regularly, control the…
Lifestyle habits to keep your heart healthy
Cardiovascular diseases are one of the most common ailments among people and is the leading cause of death in and around the world, as per the World Health Organization (WHO). While older people are more…
How to eat healthy and prevent lifestyle diseases
Eating healthy is fairly simple if we focus on the basic food groups on our plate and not chase fad diets and supplements. Here’s a basic guide Nutrition is one leg of our journey to…
Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study
Introduction The average life expectancy in the world has increased substantially in the past few decades.1 The aging of the population has led to a high prevalence of chronic diseases such as diabetes, cardiovascular disease, and…
Healthy lifestyle: 5 keys to a longer life
How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be specific: $9,400 per capita, 79…
How To Integrate Healthy Living Into Your Lifestyle And Make It Feel Easy
Nathalie Schyllert, CEO of Bodyism, says find exercises that feel fun to maintain a healthy lifestyle. PHOTO BY BODYISM. Apparently, the U.K. health and fitness industry is “healthier” than it’s ever been before. A 2019 “State Of…
Healthy lifestyle can reduce chances of dementia
It is of utmost importance to properly manage weight, hypertension, diabetes and dyslipidemia, unhealthy or unbalanced cholesterol levels to reduce the risk of disorder. (Photo: Representational/Pixabay) Washington: While dementia is affecting people worldwide, many people can…
‘Embrace healthy lifestyle, avoid surgical cures’
Doctors said patients often spend on services that don’t produce better health outcomes. (Representational) ‘’We need to reduce the role of hospitals and doctors by 70 per cent to 80 per cent, which is possible…
5 Tips And Hacks To Lead A Healthy Life
HIGHLIGHTS There’s no magic key to lead a healthy life. A lot is riding on whether or not you get a good nights sleep. Eating clean means avoiding processed foods with excess salt and sugar.…
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