What should I write in my lifestyle blog? Lifestyle blogs are a unique category that demand their own way of planning and creating new content – and this list of lifestyle blog post ideas is here to…
Lifestyle
10 Healthy Lifestyle Tips for Adults
Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of fruits and vegetables Reduce salt and sugar intake Eat regularly, control the…
Lifestyle habits to keep your heart healthy
Cardiovascular diseases are one of the most common ailments among people and is the leading cause of death in and around the world, as per the World Health Organization (WHO). While older people are more…
What are the consequences of a sedentary lifestyle?
Leading a sedentary lifestyle is becoming a significant public health issue. Sedentary lifestyles appear to be increasingly widespread in many nations despite being linked to a range of chronic health conditions. Most people living a…
How to eat healthy and prevent lifestyle diseases
Eating healthy is fairly simple if we focus on the basic food groups on our plate and not chase fad diets and supplements. Here’s a basic guide Nutrition is one leg of our journey to…
Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study
Introduction The average life expectancy in the world has increased substantially in the past few decades.1 The aging of the population has led to a high prevalence of chronic diseases such as diabetes, cardiovascular disease, and…
Making lifestyle changes that last
You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you’ve been telling yourself you want to make. You’ve tried before—probably declaring another…
Healthy lifestyle: 5 keys to a longer life
How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be specific: $9,400 per capita, 79…
8 Motivational Tips to Train Your Brain to Hate Junk Food
Junk food addiction is a real thing, as unreal as it may sound. Studies clearly show that people actually crave junk food, which is why trying to not eat it with deliberation is complicated. According to…
Longevity app calculates your life expectancy – but will it make us healthier?
Would knowing the date of your death influence your actions? It did for Tiberius Caesar. Convinced by the court astrologer Thrasyllus that he had many years of life ahead of him, the paranoid old emperor…
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