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Workouts for Beginning Resistance Trainers

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May is National Physical Fitness and Sports Month, which has been used to promote the importance of physical activity, physical fitness and sports participation for more than 40 years. There are countless ways to be…

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Get away! Five Benefits of Exercising Outside

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You are aware that physical and mental health benefits of exercise are numerous. What if a straightforward relocation could multiply those advantages by an exponential amount? Evidently, it can. Green exercise, also known as outdoor…

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