How lifestyle affects fertility and what is recommended diet to improve fertility

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How lifestyle affects fertility and what is recommended diet to improve fertility
Every couple at some point in their life desires to conceive a baby. But with today’s toxic lifestyle, it isn’t a hidden fact that a lot of young couples are complaining about infertility or complication in pregnancy.
Fertility is t he natural ability of the body to conceive. In order to produce a baby, both men and women should be fertile which refers to a healthy reproductive system. Sometimes due to various environmental and genetic reasons, fertility is affected. Genetic reasons have a medical cure but the other factors that impact fertility have natural solutions that can be cured without serious medical help.

Infertility can be blamed to bad food habits, the consumption of oily and fried food in a very large quantity can be one of the reasons for disrupted fertility health in both men and women. Fast food consumption can lead to an increase in anti-incretins levels that increases the production of lipids. Excess consumption of trans fat, saturated fat, sugary food items, processed or packaged foods leads to metabolic syndrome. Hormonal imbalance in the body can lead to infertility. PCOS is a syndrome that causes a delay in periods and in severe cases can lead to infertility.

How to improve fertility:

Fertility can only be improved by making certain lifestyle changes. Food habits have a direct impact on our overall health, if you are feeding your body with junk, then your body will never respond positively. You need to make sure that your system is cleansed and your body is free from all the unhealthy gunge before attempting for pregnancy.

Dr. Rita Bakshi, Senior Gynaecologist, and IVF Expert, International Fertility Centre, says, “Infertility is a problem that has been plaguing many people in our country. One of the very important root causes of Infertility is unbalanced diet along with dietary insufficiency. It is very important for the prospective parents, especially the mother to change her lifestyle and ditch unhealthy lifestyle at least 3 months prior to when tries to conceive. Therefore, enriching your diet with some healthy eating habits is one of the most convenient yet natural ways to conceive.
She future added that, while you are trying to conceive consume more of foods that are rich in antioxidants, fibers, less refined carbs, and high-fat dairy. Avoid eating trans fats, sugar, and caffeine. Eat more of vegetables and fruits as these will help in keeping you healthy, controlled and boost your fertility levels. Use more of Unsaturated Oils and drink a glass of whole milk every day.

A sedentary lifestyle is the root cause of many health issues, it leads to an accumulation of fat in the body and thus, is responsible for hormonal imbalance as well. It is all interconnected your hormones, weight, and infertility. You also need to lower your stress levels otherwise your chances of getting pregnant can decrease. Therefore, a healthy diet along with a healthy life can have a positive impact on the fertility health of both men and women.

Here’s a list of certain food items that you can include in our daily diet to boost your fertility:


Bananas are a great option if you want to maintain good health and also increase the chances of getting pregnant. It is rich in phosphorus and vitamin B6 that improves the quality of sperms and eggs. It doesn’t contain any fat and also boosts the metabolism of the body. Try eating bananas during your breakfast.

Whole grains:

Whole grains

Whole grains are rich in antioxidants, that helps in eliminating the free radicals from the body. Consumption of whole grains can be effective in the overall fertility of both men and women. It helps in improving the quality of eggs and sperms and also increases the production of sperms. Eating whole wheat, pulses, beans in your daily diet and including more protein-rich food items can boost your metabolism and improve your core strength.

Green vegetable:

Green vegetables

Doctors always advise to eat a balanced diet and including cabbage, broccoli, spinach, peas, beans, capsicum etc, are all essential for a balanced diet. Especially the leafy vegetables like lettuce and spinach contains iron, folate which improves the fertility of both men and women. Folate improves ovulation and sperm quality.

Fatty fish:

Fatty fish

Fatty fishes like salmon, mackerel are a great source of omega-3 fatty acids, which is important in the growth and development of the body.Omega-3 has numerous health benefits and consumption of these fishes can actually improve in maintaining a healthy balance of hormones in the body. These fishes are also a good source of vitamin D and other essential minerals.



Eggs are known as fertility-boosting food that you should consume if your trying to conceive. It is rich in protein and vitamin D that is known to improve the quality of both eggs and sperms. Eggs are a good source of energy and are an excellent breakfast option also.



Consumption of citrus fruits are highly recommended to improve fertility. Try including limes, oranges, tangerines as they are rich in antioxidants. These fruits are high in vitamin C which helps in maintaining and regulating hormones in your body. It also helps in regulating menstrual cycles and improving ovulation. Vitamin C is good for sperm health as well.