Research has shown time and again that sufficient and regular sleep impacts multiple areas of your life, including physical health and mental performance. But a busier lifestyle can make getting a good night’s rest more and more difficult. Here are three ways to help you set yourself up for success when it comes to restful and effective sleep.
Upgrade Your Mattress and Bedding
It’s recommended that most mattresses should be replaced around every eight to ten years, yet many people are sleeping on one that’s several years older. New Matresses cumming ga can help make you more comfortable by relieving pain and offering better support. In addition, consider trying a new set of sheets for your bed. A sateen weave with a higher thread count and moisture control fabric could help keep you more cool and comfortable during the night.
Stick to a Bedtime Routine
Night time habits and routines can help your body prepare for sleep more effectively. When the body becomes used to doing the same things at the same time, it begins to start winding down on its own at the appropriate time. Set a cutoff time for eating, drinking and screen time. Establish and follow the same hygiene and grooming rituals. Choose a special practice that you know you can stick to that sends a signal to your brain that bedtime is approaching, such as light reading, meditation, or low-impact stretching.
Find Ways to Relax at Night
In order to reduce stress and promote rest, you may need to implement some relaxation solutions to help you drift off with ease. A long hot bath or shower can help relive painful tension and relax tight muscles. A warm beverage, such as decaffeinated tea or even milk can cause natural chemical reactions in the body to promote sleep. Certain essential oils and aromatherapy practices have also been shown to help people relax more.
Whether you choose one of these methods or all three, improved sleeping habits can have a positive impact on your overall well-being.