Leading a sedentary lifestyle is becoming a significant public health issue. Sedentary lifestyles appear to be increasingly widespread in many nations despite being linked to a range of chronic health conditions. Most people living a…

Leading a sedentary lifestyle is becoming a significant public health issue. Sedentary lifestyles appear to be increasingly widespread in many nations despite being linked to a range of chronic health conditions. Most people living a…
Whether you think of yourself as active or not, squeezing in an hour or two a day to workout a day does not make you any less sedentary; especially if you spend the rest of…