Eating healthy is fairly simple if we focus on the basic food groups on our plate and not chase fad diets and supplements. Here’s a basic guide Nutrition is one leg of our journey to…
Lifestyle
Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study
Introduction The average life expectancy in the world has increased substantially in the past few decades.1 The aging of the population has led to a high prevalence of chronic diseases such as diabetes, cardiovascular disease, and…
Making lifestyle changes that last
You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you’ve been telling yourself you want to make. You’ve tried before—probably declaring another…
Healthy lifestyle: 5 keys to a longer life
How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be specific: $9,400 per capita, 79…
8 Motivational Tips to Train Your Brain to Hate Junk Food
Junk food addiction is a real thing, as unreal as it may sound. Studies clearly show that people actually crave junk food, which is why trying to not eat it with deliberation is complicated. According to…
Longevity app calculates your life expectancy – but will it make us healthier?
Would knowing the date of your death influence your actions? It did for Tiberius Caesar. Convinced by the court astrologer Thrasyllus that he had many years of life ahead of him, the paranoid old emperor…
Tips And Plan Of Male Model Diet
They’re paid to make garments look great, effortlessness the front of magazines and even sell skivvies, so obviously, male models Josh Truesdell, Bryce Thompson, and Chad White know some things about wellness. Without a doubt,…
Fitness startup Stepathlon Lifestyle raises funds from global investors
Mumbai: Fitness startup Stepathlon Lifestyle on Friday said it has raised an undisclosed amount from nine investors across India, Australia, US, UK and Canada. The investors include Josh Liberman, who leads one of Australia’s reputed…
Boost your immunity with these five superfoods
No one likes falling ill. But for that, you must ensure your immune system is strong. We know that exercising, not smoking, and reducing alcohol intake are some things one can do to stay healthy…
Lifestyle brands offer discounts to woo customers online
NEW DELHI: Shweta Singh, a 24-year old graphic designer based in New Delhi, has placed an order for Nike gym shoes on an e-commerce website. “I got these high performance shoes for half the price.…
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These lemon tartlets are the perfect way to cool down this summer! With a smooth lemon curd filling and mini tart crust, they’re a tangy bite of sweetness that’s sure to impress. Try them for your next party or special occasion!
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These easy to make, delicious greek yogurt protein powder muffins are an amazing greek yogurt protein recipe. These protein muffins make the perfect breakfast for school mornings or after workout recovery breakfast for mom and dad.
