It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even much more than sleep.…
Lifestyle
Cat Stretch (Marjariasana)
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari asana, or the cat stretch, incorporates the excellent feline stretch in the yoga…
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana The posture is named Badhakonasana because of the way it is carried out – both the…
Here’s proof that Queen Elizabeth was on every designer’s new collection moodboard
The Queen certainly influenced more than a few designers for their AW16 collectionsCREDIT: ISIDORE MONTAG/REX Bethan Holt, acting fashion features editor 11 MARCH 2016 • 12:28PM You will never find Queen Elizabeth following a trend…
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