I’m writing this late on a brutally cold Sunday night, wrapped in layers, staring at the gentle chaos of a week well spent. My desk is a collage of evidence: instant film camera experiments stacked…

Read Post →

A Dog’s Wisdom: How Barkley Helped Me Thunderstand God A few years ago, I lost my dog, Barkley. Not the kind of “lost” that ends with relief and a happy reunion.The kind that splits something…

Read Post →

Palaw is more than just a meal in Turkmenistan—it’s a symbol of heritage, hospitality, and togetherness. This rich, satisfying rice dish has been enjoyed for generations, bringing families and communities together around a shared table…

Read Post →

Gebre Nida, MD, FACE, DipABLM, and Josie Bidwell, DNP, RN, FNP-C, DipACLM, FACLM, were among the first practitioners to enroll in the “Blue Zones® Certification Course for Physicians and Health Professionals.” In a Q&A, they…

Read Post →

Packing healthy school lunches can be challenging due to lack of time, your child’s food preferences and habitual patterns that often drive decision-making. For instance, you might be accustomed to purchasing chips in single-serving bags…

Read Post →

The majority of us immediately envision soothing music, oily hands, and a massage. Pure tranquility. However, the world of massage has actually changed significantly in recent years—it’s often quieter in the spa, but louder in…

Read Post →

There’s the planning, packing, shared rides, and shared spaces. And then, usually within the first day, there’s the moment when someone asks about the Wi-Fi. Suppose you’re staying somewhere with decent internet, great. But many…

Read Post →

Is this you? Since 2013, I have been a coach, and recently most of my clients have been individuals who are considered “high achievers. ” High achievers are those who typically rank in the top 5% of their respective areas, be it in business and finance, health and fitness, or dating and relationships. Others frequently…

Read Post →

During an era of digital transformation, data and security are king. That is why, as cyber threats evolve in this age of digital transformation, businesses need to be prepared. Credential theft has become one of…

Read Post →

This holiday season, swap sleigh bells for the soothing sound of ocean waves and snow for sand. During your Christmas vacation, Phuket, Thailand, a sun-soaked paradise where the festive spirit meets island serenity, offers a…

Read Post →